Reps (Repetitions) → One complete movement of an exercise.

Sets → A group of reps performed without stopping.

1RM (One-Rep Max) → The maximum weight you can lift for one rep.

Used to calculate how much you can lift

Failure → Lifting until you can’t complete another rep with proper form.

Drop Set → Performing an exercise until failure, then reducing the weight and continuing.

Progressive Overload → Gradually increasing weight, reps, or intensity to build strength and muscle.

Pyramid Set → Increasing or decreasing weight with each set.

Super Set → Doing 2 exercises back-to-back with no rest.

Giant Set → Doing three or more exercises in a row without rest.

Circuit Training → A series of exercises performed in sequence with little to no rest.