<aside> ⭐ The tempo is to try and tax both of them at the same rep range, as the negative (the dropping the weight part) is stronger than the positive (the lifting part)
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<aside> ⏰ Lift the weight quick, but drop slowly. Like a heavy spring
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<aside> ⭐ Lift the weight fast (explosive) for strength growth
or
Lift the weight slow and controlled for muscle growth
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