• Macros → Protein, Carbohydrates, and Fats (nutrients that provide energy).
• Micronutrients → Vitamins and minerals needed in small amounts for health.
• Caloric Surplus → Eating more calories than you burn (for muscle gain).
• Caloric Deficit → Eating fewer calories than you burn (for fat loss).
• Meal Timing → When you eat meals around workouts to optimize energy and recovery.