https://www.youtube.com/shorts/yZtzc3Fbr18

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Stay with the basics. There not boring. They work for a reason. Hard work, over gimmicks, no fancy equipment or unnecessary supplements, just classic training methods, discipline, and intensity. The fitness industry overcomplicates things to sell products, but real results come from consistent training, diet, and sleep.

Training philosophy:

• Effort is everything → no one can sell you discipline.
• Fitness isn’t something you buy → you create it yourself.
• Simple works → bodybuilders eat chicken, rice, and broccoli for a reason.
• You get out what you put in → eat crap, look crap; eat healthy, look healthy

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💪 Bottom line: Stop overthinking, stop looking for shortcuts and fads. Stick to the basics → train, eat, and recover properly

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Building muscle takes time and consistency, but once you've gained it, your body remembers. If you stop training and return to your old habits, you might lose muscle mass, but never the muscle. When you start training again, you’ll regain muscle much faster than the first time.

Someone who builds 5 kg of muscle in a year, and then loses it, can regain it back within 3 months, thanks to muscle memory.

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First thing is ask yourself → Why?

Why are you doing this? this will be your motivation to go without thinking twice. I don’t care and nobody else cares what your reason is. If its the thing that gets you there, then why not use that.

How?

This Notion page will show you the how