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Cronometer: Eat smarter. Live better.

I use this app to track my food intake. It's free.

Don't worry—you won't be chained to it forever.

Just track for 1-2 weeks to see if your eating habits are aligned with your nutrition goals.

Once you get a good understanding, you can stop tracking

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Or…

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Use this to get a rough idea of how much you should be eating:

Calorie And Macro Calculator (Bulking, Maintenance or Cutting)

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