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Aim for at least 150-300 minutes of cardio per week for optimal heart health.

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Use a Heart Rate Monitor chest strap or smartwatch

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Find your Intensity

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MHR (Maximum heart rate) 220 − (your age) = (Max Heart Rate)

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You can just wear your smart watch for 60 days so it can get your average and work it out for you

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Or…

There are 3 main ways to calculate Target Heart Rate (THR):

1️⃣ Basic by Age

• Simple & Quick
• Best for beginners who don’t track heart rate closely.

2️⃣ Karvonen by Age & Resting Heart Rate (RHR)

• More Accurate
• Good for those tracking their fitness & using a heart rate monitor.

3️⃣ Karvonen by Measured MHR & RHR

• Most Precise (The Best)